Written by Nancy Wagner Wisotzki and Rebecca, "Fit For Duty, Fit For Life: A Training Guide" is a comprehensive resource that emphasizes the importance of physical fitness and mental well-being for individuals in high-stress professions. This sixth edition offers practical training techniques, nutritional advice, and lifestyle strategies designed to enhance performance and resilience. The guide serves as an essential tool for those looking to improve their health and effectively manage the demands of their careers.
| Title | Fit For Duty, Fit For Life: A Training Guide |
|---|---|
| Edition | Sixth Edition |
| Authors | Nancy Wagner Wisotzki, Rebecca |
| Item # | 9781774622476 |